Do Potatoes Lose Nutrients If You Boil Them? The Facts Behind the Frying Pan
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4 min read
According to the Food and Agriculture Organization, boiling a peeled potato can lead to a vitamin C loss of up to 40%. This fact begs the question: **do potatoes lose nutrients if you boil them?** Yes, some are lost, but not all, and savvy cooking techniques can preserve more of this staple vegetable's goodness.
