Tag: Do salts contain calories

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Do Salts Contain Calories? The Surprising Truth About Sodium and Energy

Dec 4, 2025 •

7 min read

According to nutritional science, salt, or sodium chloride, is a mineral and not a source of caloric energy. Do salts contain calories? The answer is a definitive no, but its impact on your body and weight management is more complex than a simple calorie count.