Do spices break ketosis? Separating fact from filler on the keto diet
                                
                                
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                                    4 min read                                
                            
                                A common concern for those following a low-carb lifestyle is whether flavorful seasonings can disrupt their diet. While a small pinch of a pure spice won't jeopardize ketosis, the question 'Do spices break ketosis?' is not as simple as it seems when considering processed blends and hidden ingredients.