Tag: Do supplements work

According to the National Institutes of Health, while many healthy individuals don't need supplements, certain groups can benefit from them to fill nutritional gaps. So, do nutritional supplements actually work for everyone, or only under specific circumstances? The answer is more nuanced than simple yes or no.

Over 50% of American adults take a multivitamin or mineral supplement regularly, spending billions annually on these products. Yet, for many, the question remains: do taking vitamin supplements actually work, or is the money better spent elsewhere? The answer is nuanced and depends heavily on individual circumstances and health needs.