Tag: Do vitamins break a fast

According to a 2024 consumer survey by the Council for Responsible Nutrition, dietary supplements are used by a large percentage of the population. For those adopting a fasting lifestyle, knowing if and when you can still take supplements while fasting is crucial to maintain your routine and reap the full benefits.

Vitamins and minerals are essential micronutrients that the body needs in small amounts to function properly. However, unlike fats, proteins, and carbohydrates, these isolated micronutrients do not, in themselves, contain calories. It's the fillers, sugars, and oils in certain supplements that can add a minor caloric load.