Do you drink water during a 72 hour fast? Here's why you absolutely must
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4 min read
Did you know that 20-30% of your daily water intake normally comes from food, meaning that during a fast you lose a significant source of hydration? This makes the answer to the question, **do you drink water during a 72 hour fast**, a resounding and critical 'yes'. Proper hydration is not optional, but essential for safety and to prevent dangerous side effects.
