Understanding the 5:2 Diet: Should you fast 2 days in a row on the 5:2 diet?
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5 min read
The 5:2 intermittent fasting plan has become a popular method for weight management and metabolic health, based on a flexible two-day calorie restriction approach. A common question among those starting is: Do you fast 2 days in a row on the 5:2 diet? For this specific diet, the answer is no, and here’s why following the non-consecutive rule is key for success and safety.
