Do You Feel Better When You Eat Healthy? The Science Connecting Food and Mood
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4 min read
Did you know that approximately 90% of the body's serotonin, a key mood regulator, is produced in the gut? This incredible statistic helps answer the question, **do you feel better when you eat healthy?** The link between your diet and your mental and physical state is undeniable, with nutritious food providing the fuel for optimal brain function and emotional stability.
