Do you need carbs for electrolytes? Understanding the link between fuel and hydration
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3 min read
According to the Gatorade Sports Science Institute, including a small amount of carbohydrate in a sports drink can significantly improve the rate of fluid delivery compared to carbohydrate-free solutions. So, when it comes to the question, 'Do you need carbs for electrolytes?', the answer is more nuanced than a simple 'yes' or 'no', and it heavily depends on your specific activity and dietary needs.
