Busting the Anabolic Window: Do you need protein 30 minutes after a workout?
•
4 min read
For years, the fitness industry promoted the idea of a narrow 30- to 60-minute "anabolic window," suggesting that consuming protein within this timeframe was critical for muscle growth and repair. This has left many to wonder: do you need protein 30 minutes after a workout to maximize gains? Recent, more robust research suggests that the window for optimal nutrient uptake is much wider, placing less emphasis on immediate timing and more on overall daily intake.
