What is DHA Made Up Of? A Comprehensive Guide to Docosahexaenoic Acid
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4 min read
DHA, or docosahexaenoic acid, is a major component of the human brain, making up over 90% of the omega-3 fatty acids in this organ. This critical nutrient is an omega-3 polyunsaturated fatty acid with a unique structure that is essential for optimal health, especially for neurological and visual functions.