Tag: Doctor recommendations

Creatine is one of the most researched and widely used sports supplements, yet many people still wonder why don't doctors recommend creatine as a matter of routine. The answer lies not in creatine's universal danger, but in the need for personalized medical oversight, potential interactions, and the existence of specific contraindications for certain individuals.

By age 25, the body's natural collagen production begins to decline, making supplementation an increasingly popular consideration for skin, joint, and bone health. However, not all collagen is created equal, and doctors recommend specific types and forms based on individual health objectives. Understanding the differences is key to choosing the right product for your needs.

According to the World Health Organization, limiting total fat intake to less than 30% of total energy intake helps prevent unhealthy weight gain and reduces the risk of noncommunicable diseases. This is one of several critical reasons why a doctor would recommend a low-fat diet to certain patients to improve their overall health and manage specific medical conditions.

According to recent reviews, moderate cheese consumption may be linked to a lower risk of heart disease and stroke. So, do doctors recommend eating cheese, and what factors should you consider to include it healthily in your diet?

The popularity of sea moss has surged, but do doctors recommend it? A recent report highlights that much of the health claims lack robust clinical evidence. Healthcare professionals urge caution and highlight the need for more solid data to support recommendations.

According to a 2024 review in *Current Problems in Cardiology*, the ketogenic diet may not meet the standards for a healthy diet and could be unsafe for individuals with certain health conditions. So, why don't doctors like the keto diet, often citing concerns over its restrictive nature and potential long-term health consequences?

According to the Academy of Nutrition and Dietetics, appropriately planned vegetarian diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. This medical consensus reflects a significant body of evidence supporting the positive health outcomes associated with plant-based eating patterns.

According to a 2025 study, air-fried potatoes can contain significantly less acrylamide than deep-fried potatoes, suggesting a potentially healthier cooking alternative. The question, however, is whether this improvement is enough for doctors to wholeheartedly recommend the use of air fryers over other cooking methods.

While lauded as a “miracle tree” in traditional medicine for centuries, doctors and scientific researchers approach the claims about moringa powder with a cautious eye. They acknowledge its rich nutritional profile but emphasize that much of the evidence for its health benefits is preliminary and requires further robust human clinical trials.

While most people rarely have a total vitamin K deficiency, a significant number of individuals have suboptimal levels, particularly of vitamin K2, which can impact long-term health. This is one reason the question of whether doctors recommend K2 has become more common, especially concerning bone and cardiovascular health.