Which Protein Do Doctors Recommend for Optimal Health?
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5 min read
According to the National Academy of Medicine, the recommended dietary allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight, but needs can vary significantly. So, when you ask, 'which protein do doctors recommend?', the answer is not a single type but rather a balanced and varied approach tailored to individual health goals.
