Tag: Doctors advice

According to the CDC, over half of the calories consumed by Americans come from ultraprocessed foods. But what do doctors wish patients understood about these convenient, ubiquitous products and their significant impact on long-term health?

According to the World Health Organization, a healthy diet is essential for protecting against chronic noncommunicable diseases like heart disease, diabetes, and cancer. Medical professionals consistently emphasize that prioritizing nutrition is a cornerstone of overall well-being, stressing that a balanced approach is far more beneficial than fleeting fad diets. Understanding what doctors say about eating healthy is the first step toward a more sustainable and positive relationship with food.

While the global protein supplement market is projected to grow significantly, nutrition experts and doctors are clear that whole foods should be the primary source of protein. So, do doctors recommend protein powders? The consensus is nuanced: they can be beneficial for specific populations but are not necessary for most healthy adults who eat a balanced diet.

According to the World Health Organization, keeping the intake of 'free sugars' to less than 10% of total energy intake reduces the risk of overweight, obesity, and tooth decay. So, what do doctors say about sugar in more detail and what does this mean for your daily diet?