Tag: Doenjang jjigae

According to nutritional data, a single serving of Korean soybean stew can contain a significant portion of your daily recommended protein and fiber, thanks to its soybean paste (doenjang) and vegetable base. This article explores the health benefits and potential drawbacks of including Korean soybean stew in your diet.

Traditional Korean soybean paste, or doenjang, is made through a natural, centuries-old fermentation process that cultivates beneficial live bacteria. This makes the question 'Does Korean soybean paste have probiotics?' a relevant inquiry for those seeking to incorporate more gut-friendly foods into their diet.

According to a 2014 study, South Koreans ranked highest in daily sodium intake worldwide, a habit often linked to popular soups and stews. So, are Korean soups healthy, or does their high sodium content outweigh their nutritional benefits?

A serving of Kimchi Jjigae can contain anywhere from 374 to over 500 calories, a wide range that highlights the variability of this popular dish. The answer to how many calories are in Korean jjigae soup depends heavily on the specific type and its ingredients.