Does 5 calories of gum break a fast? The Intermittent Fasting Dilemma Explained
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3 min read
Intermittent fasting has seen a surge in popularity, but a common point of confusion revolves around minimal calorie consumption. For those dedicated to their fasting routine, the question 'Does 5 calories of gum break a fast?' is surprisingly common and requires a nuanced answer, depending on the type of fast and individual goals.
