Does a 5 Calorie Mint Break a Fast? A Guide to Intermittent Fasting Rules
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5 min read
Despite the popular 'under 50 calorie' rule, many nutrition experts agree that any caloric intake, no matter how small, technically breaks a fast. So, **does a 5 calorie mint break a fast**? The answer depends entirely on your specific fasting goals and your body's metabolic response.
