Does a Bowl of Cereal Count as a Meal? The Definitive Nutrition Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                Did you know that many people feel hungry just an hour after eating a simple bowl of cereal? This common experience raises a crucial question: **Does a bowl of cereal count as a meal?** The answer depends entirely on its nutritional balance, not just the bowl itself.