Does a Teaspoon of Salt Give You a Pump? The Science Behind Sodium, Hydration, and Muscle Growth
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4 min read
The human body requires just 500 mg of sodium daily for vital functions like nerve impulses and muscle contractions, but for many athletes, a strategic pre-workout intake is key for performance. So, **does a teaspoon of salt give you a pump**? For lifters, the answer lies in its effect on hydration, blood volume, and muscle physiology during exercise.
