Tag: Does alcohol break a fast

With more than half of U.S. adults now trying to lose weight, many are turning to fasting methods, but what about a drink? It's a common question, and the short answer to "is there any alcohol you can drink while fasting?" is no, not during the fasting window itself, because alcohol contains calories.

A single gram of alcohol contains 7 calories, making it a highly calorie-dense substance that will inevitably break a fast. So, is alcohol good for fasting? The reality is that the interaction between alcohol consumption and fasting protocols is far more complex than a simple 'yes' or 'no' answer, with significant metabolic consequences to consider.

Alcohol contains approximately 7 calories per gram, a density almost on par with fat. For this fundamental reason, consuming any alcoholic beverage during a designated fasting window is considered breaking a fast, but the specific implications depend heavily on your health objectives.