Does Blending Fruit Impact Fiber? A Deep Dive into Smoothies and Gut Health
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4 min read
With more than 90% of American adults not meeting the recommended daily intake for fruit, smoothies have become a convenient way to boost consumption. This raises a common and important question for many health-conscious individuals: **Does blending fruit impact fiber?** The short answer is both yes and no, depending on the nuance of the process.
