Does Boiling a Potato Reduce Carbs? The Scientific Truth About Cooking and Cooling
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4 min read
Fact: While boiling alone doesn't remove carbohydrates, cooling cooked potatoes can transform a portion of their starch into resistant starch, an indigestible fiber that our bodies don't fully absorb. So, does boiling a potato reduce carbs? The answer involves a clever post-cooking process that can significantly impact a potato's nutritional profile.
