Does Boiling Milk Destroy Lactose? The Definitive Nutrition and Digestion Guide
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4 min read
Despite common folklore, boiling milk does not significantly destroy lactose, a complex sugar that many find difficult to digest. This common misconception leads many with lactose sensitivity to believe this simple kitchen trick is an effective solution. This comprehensive guide explores the scientific reality behind the question, 'does boiling milk destroy lactose?', and offers true solutions for managing dairy-related digestive issues.
