Nutrition Diet: Does Broth Replenish Electrolytes?
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4 min read
Bone broth contains naturally occurring electrolytes such as sodium, potassium, and magnesium, making it an excellent source of hydration beyond plain water. This makes many wonder: does broth replenish electrolytes effectively, especially during illness or strenuous activity? For centuries, broth has been used as a restorative fluid, and modern nutritional science backs up this traditional wisdom, confirming its value in maintaining fluid balance.
