Can Butter Take You Out of Ketosis? The High-Fat Answer
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6 min read
According to nutritional data, a single tablespoon of butter contains less than 0.1 grams of carbohydrates, making it highly unlikely to interrupt your metabolic state of ketosis. This guide explores why butter is not only keto-friendly but a valuable tool for maintaining the high-fat macronutrient targets of the diet.
