Nutrition Diet: Does Buttermilk Pancake Mix Contain Lactose?
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5 min read
Over 68% of the world's population has some degree of lactose malabsorption, making the question, 'Does buttermilk pancake mix contain lactose?' a common and important one. While buttermilk itself is lower in lactose than regular milk due to fermentation, most commercial buttermilk pancake mixes are not lactose-free and contain dairy ingredients.
