Understanding Your Plate: Does Cereal Digest Quickly? A Nutritional Breakdown
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4 min read
According to a systematic review published in *Nutrition Reviews*, higher fiber intake from certain cereals can have a positive effect on satiety and feelings of fullness. So, **does cereal digest quickly**? The truth is that it depends heavily on the cereal's ingredients, with fiber-rich options slowing the process considerably compared to their sugary, refined counterparts.
