Does Cheese Stop Iron Absorption? Unpacking the Dairy and Iron Interaction
•
4 min read
According to a 2002 study published in *The American Journal of Clinical Nutrition*, adding a modest amount of cheese (127 mg of calcium) to a meal did not significantly affect iron absorption. This nuance is critical for answering the question: **Does cheese stop iron absorption?**, revealing that the interaction is more complex than a simple 'yes' or 'no.'
