Tag: Does cinnamon break a fast

According to the USDA, one teaspoon of ground cinnamon contains approximately 6.4 calories. This low-calorie count is good news for fasters, as it means a small sprinkle won't typically break your fast.

A single teaspoon of ground cinnamon contains only about 6 calories, making it a nearly-calorie-free addition to beverages. Therefore, the answer to 'will adding cinnamon to water break a fast?' is more nuanced than a simple yes or no, depending on the amount and your specific fasting goals.

According to one expert, a single teaspoon of cinnamon contains less than two calories, an amount typically too insignificant to trigger an insulin response and break a fast. This low-calorie count makes pure, unsweetened **cinnamon water on a fast** a viable option for those looking to add flavor and potential metabolic benefits to their hydration routine.