Nutrition Diet Explained: Does Coconut Contain C15?
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3 min read
While coconut oil is predominantly known for its high content of medium-chain fatty acids like lauric acid (C12) and myristic acid (C14), the question 'Does coconut contain C15?' has gained attention with the rise of C15 supplements. The short answer is no, coconut is not a significant source of C15, a unique odd-chain saturated fatty acid primarily found in dairy fat.
