Does Plain Coffee Count as Water Intake? The Truth About Coffee and Hydration
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4 min read
Recent studies have debunked the long-held myth that coffee is dehydrating, with researchers finding that moderate coffee consumption hydrates the body just as effectively as water. But does plain coffee count as water intake for your daily fluid goals? The answer is more nuanced than you might think, balancing caffeine's mild diuretic effect with the beverage's high water content.
