Does Cutting Out Sugar Mean No Fruit? The Guide to Natural vs. Added Sugars
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5 min read
According to the Centers for Disease Control and Prevention (CDC), the average adult consumes more than the recommended daily amount of added sugar, fueling widespread desire to reduce intake. As more people adopt lower-sugar diets, a major point of confusion emerges: **Does cutting out sugar mean no fruit?** This question, however, often stems from a misunderstanding of different sugar types.
