How Does Drinking Lots of Water Help Digestion? Unpacking the Science of Hydration
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4 min read
According to the Mayo Clinic, a key factor in preventing and treating chronic constipation is drinking plenty of fluids, especially water. The answer to the question, **"Does drinking lots of water help digestion?"** is a resounding yes, though the nuance lies in understanding the *timing* and *balance* of your intake. Good hydration is fundamental to a healthy digestive system, impacting everything from saliva production to the smooth passage of waste.
