Does Drinking More Water Help Your Nails? A Comprehensive Look at Hydration and Nail Health
•
4 min read
Nails are composed primarily of keratin, a protein that requires adequate moisture to remain flexible and strong. Given this, many people wonder, **does drinking more water help your nails** achieve that healthy, resilient look? The answer is a clear yes, as internal hydration is a fundamental component for maintaining robust nail health and preventing brittleness and breakage.
