Understanding the Nutrition Diet: Does Drinking Tea Affect Your Iron Absorption?
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4 min read
According to research, drinking tea can reduce the body's absorption of non-heme iron from meals by more than 37%. While tea offers many health benefits, its impact on mineral uptake raises an important question: **Does drinking tea affect your iron absorption** and should you be concerned? This article explores the science behind the interaction and offers practical strategies for managing your dietary habits.
