Does Drinking Water Help with Iron Absorption? A Look at Hydration and Mineral Intake
•
5 min read
According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting over 1 billion people. While crucial for overall health, many wonder about the factors influencing its absorption. So, **does drinking water help with iron absorption?** This article will explore the indirect but vital role of hydration and the primary dietary factors at play.
