Does Drinking Water Help with Knee Pain? The Critical Link Between Hydration and Joint Health
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4 min read
Over 70% of joint cartilage is composed of water, highlighting its fundamental role in joint function. This is why the question, 'Does drinking water help with knee pain?' is so important, as even mild dehydration can significantly affect the health and comfort of your knees. Proper hydration is not a cure, but it is a cornerstone of managing joint discomfort and supporting long-term joint health.
