Does Drinking Water Ruin Autophagy? The Definitive Guide to Hydration and Cellular Renewal
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4 min read
Autophagy, the body's natural cellular recycling process, is triggered when cells are stressed or deprived of nutrients. A common concern for those fasting is whether consuming liquids will interfere with this vital mechanism, prompting the question: **does drinking water ruin autophagy?** The consensus among experts is that plain water is not only permissible but essential for a safe and successful fast.
