Why Eating Earlier Doesn't Make You Hungrier: The Truth About Meal Timing and Your Body Clock
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5 min read
According to a 2022 study by Brigham and Women's Hospital, people on a later eating schedule reported being twice as hungry and having more cravings than those on an earlier meal plan. This surprising research directly counters the common belief that **does eating earlier make you hungrier**, revealing a powerful connection between when we eat and our body's internal clock that influences appetite and metabolism.
