The Science Behind: Does Eating Junk Food Make You Sluggish?
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4 min read
According to a study published in the journal *Neuron*, just four days on a high-fat, junk food diet was enough to impair memory and disrupt the brain's hippocampus in mice. This research highlights a crucial point: the negative effects of unhealthy eating can happen much faster than you think, begging the question, **does eating junk food make you sluggish?**.
