Does Fermentation Reduce Protein? Unpacking the Impact on Your Nutrition Diet
                                
                                
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                                    4 min read                                
                            
                                Fermentation has been used for thousands of years as a method of food preservation and is renowned for creating beneficial changes in food. The question, however, is what exactly happens to a food's protein during this process, and does fermentation reduce protein in a way that is nutritionally significant?.