Does Fruit Juice Count as 1 of 5 a Day? The Truth About Liquid Fruit
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4 min read
According to the World Cancer Research Fund, a 150ml glass of fruit juice does count as one of your '5 a day'. However, this simple answer hides a more complex nutritional story, prompting the question: **does fruit juice count as 1 of 5 a day?** A closer look reveals significant differences between liquid and whole fruit, primarily concerning fiber content and sugar absorption.
