Does Ginger Reduce Cortisol? The Link Between this Spicy Root and the Stress Hormone
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5 min read
While no single food is a miracle cure for stress, research suggests that consuming nutrient-dense foods can significantly influence your body's ability to manage stress hormones. This has led many to question, 'Does ginger reduce cortisol?' by leveraging its well-documented antioxidant and anti-inflammatory properties.
