Nutrition Diet: Does ginger tea break a fast? The complete guide
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4 min read
Over recent years, intermittent fasting has grown in popularity, yet many dieters struggle with hunger and beverage choices during fasting windows. So, does ginger tea break a fast? As long as it is brewed plainly without any caloric additions, plain ginger tea contains a negligible amount of calories and is typically considered safe for most fasting protocols.
