Tag: Does green tea break a fast

Plain green tea contains minimal calories and will not break a metabolic fast, making it a popular choice for those practicing intermittent fasting. The key to success, however, lies in avoiding any high-calorie additives that would disrupt the body's fasted state.

Over 20% of adults worldwide have tried intermittent fasting, and many wonder about the safety of their favorite beverages. This includes green tea, a beverage renowned for its health properties, which prompts the question: Does green tea interfere with intermittent fasting?