Tag: Does gum break a fast

Chewing can stimulate the body's digestive system, raising questions about what's permissible during a fast. The key to determining if you can chew on something while fasting depends on whether the item contains calories or causes an insulin response.

According to the USDA, a single stick of regular chewing gum contains about 10.8 calories and nearly 2 grams of sugar. For those committed to fasting, this raises a critical question: is chewing gum breaking a fast? The answer is nuanced and depends largely on the type of gum and your specific fasting goals.