Tag: Does it break a fast

According to the FDA, beverages labeled "zero-calorie" can contain up to five calories per serving. This means that while Gatorade Zero has a minimal caloric count, its impact on a fast depends heavily on your fasting goals and the strictness of your regimen.

According to a 2018 study, certain forms of stevia can help lower blood glucose levels. Many people, especially those new to this practice, often wonder: does stevia mess up fasting? The answer is nuanced and depends heavily on the type of stevia used, the amount consumed, and your specific fasting goals.

Over 99% of PerfectAmino is utilized by the body for protein synthesis, making it a highly efficient source of amino acids. For those practicing intermittent fasting, this statistic raises a crucial question: can I take PerfectAmino while fasting, or will it break my fast?