Does it matter if you go over your fat macros? The deeper truth about dietary fat
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5 min read
With fat providing 9 calories per gram—more than twice the caloric density of protein or carbohydrates—it's easy to accidentally go over your daily fat intake. So, **does it matter if you go over your fat macros?** The simple answer is yes, but the full picture is more nuanced, depending on your overall calorie intake and the quality of the fats consumed.
