Tag: Does it matter what i eat if i workout

According to research published in the *British Journal of Sports Medicine*, combining regular physical activity with a high-quality diet significantly lowers the risk of death from all causes, demonstrating that you can't simply 'out-train' a poor diet. So, **does it matter what I eat if I workout?** The overwhelming evidence says yes, and the quality, timing, and composition of your food intake are foundational to your success.