Does it matter what time you eat to build muscle? The science of nutrient timing
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5 min read
For years, the fitness world preached a strict, 30-minute “anabolic window” post-workout, suggesting that missing this narrow timeframe would compromise muscle gains. However, modern sports nutrition research offers a more flexible perspective, emphasizing that consistency and total daily intake are far more important for muscle hypertrophy than a rigidly timed schedule.
